TRIATHLON TRAINING CLINICS
Brought to you by Tiger Aquatics, Spectrum Fitness, Multisport Fitness, and Fleet Feet Baton Rouge!!
Triathlon Group training Clinics:
Week 1 (3/6-3/12):
group swim: Thursday, 3/10 @ 7:00 p.m. @ LSU natatorium
group cycle class/spin @ Spectrum--Thursday, 3/9 @ 9:00 a.m.-10:00:a.m.
group run--BR Beach--Saturday, 3/12 @ 7:00 a.m.
Week 2 (3/13-3/19):
group swim: Sunday, 3/13 @ 4:30 p.m. @ LSU natatorium
group run-- Wednesday, 3/16 @ 11:00 a.m. @ BR Beach
group bike *
group bike/spin @ Spectrum--Tuesday, 3/15 @ 9:00 - 10:00 a.m.
Week 3 (3/20-3/26)
group swim: Sunday, 3/20 @ 4:30 p.m. @ LSU natatorium
group run--Sunday, 3/20 @ 5:45 p.m. @ LSU natatorium (following swim)
group bike *
group bike/spin @ Spectrum--Thursday, 3/24 @ 9:00 - 10:00 a.m.
Tentative: Sunday, 3/20 open water swim; False River, New Roads, LA 1:00-2:00 p.m
Week 4 (3/27-4/2):
group swim: Sunday, 3/27 @ 4:30 p.m. @ LSU natatorium (may be changed to Tuesday, March 29 @ 7:00 pm)
group run--Sunday, 3/27 @ 6:00 p.m @ Fleet Feet Sports, Perkins Road, Baton Rouge, LA.
group bike *
group bike/spin @ Spectrum--Tuesday, 3/29 @ 9:00 a.m.-10:00 a.m.
Saturday, April 2, Race or volunteer..Oxbow Triathlon, New Roads, LA
Week 5 (4/3-4/9):
group swim: Sunday, 4/3 @ 4:30 p.m. @ LSU natatorium
group run: Sunday, 4/3 @ 7:00 a.m. @ BR Beach
group bike *
group bike/spin @ Spectrum--Thursday, 4/7 @ 9:00 a.m.-10:00 a.m.
Saturday, April 9...Race...Fat Boy 5K...sign up now...it'll sell out
Week 6 (4/10-4/16):
group swim: Sunday, 4/10 @ 4:30 p.m. @ LSU natatorium
group bike + group run: Sunday, 4/10 @ 8:30 a.m. @ BR Beach
group bike/spin @ Spectrum--Tuesday, 4/12 @ 9:00 a.m-10:00 a.m.
Week 7 (4/17-4/23):
group swim: Thursday, 4/21 @ 7:00 p.m. @ LSU natatorium
group bike + group run--Friday, April 22 @ parking lot across from LSU Vet School & levee @ 9:00 a.m.
group bike/spin @ Spectrum--Thursday, 4/21 @ 9:00 a.m.-10:00 a.m.
Saturday, 4/23...Race Crescent City Classic 10K--New Orleans
Week 8 (4/24-5/1):
group swim: Thursday, 4/28 @ 7:00 p.m. @ LSU natatorium
group run--Tuesday, 4/26 @ 5:30 a.m. @ BR Beach
group bike P
group bike/spin @ Spectrum--Tuesday, 4/26 @ 9:00 a.m.-10:00 a.m.
Friday, 4/29...Race...Girls on the Run 5K
RACE!!!!!...RocketChix or Crawfishman!!
The clinics include: all of the scheduled swim clinics; temporary membership to Tiger Aquatics Masters during the 8 week period (M, W, F—5:00 a.m.-6:15 a.m.; Tu & Th—11:30 a.m.-12:45 p.m.; and, M-F 4:30-6:00 open swim); membership to Spectrum Southdowns during the 8 week period; entrance to the Triathlon Seminars at Spectrum; written training plans; written strength training plans; reasonable e-mail and telephone access to Coach Andy during the 8 week period; coached group sessions; and a technical shirt.
Certified triathlon/run coach and Tiger Aquatics Masters coach Andy Kennedy will serve as the head coach for the clinics.
The day and time for the “group bike” shown above with an asterisk (*) will be determined after group size has been established.
Cost: $325.00 for non-Tiger Aquatic or non Spectrum members; $300.00 for Tiger Aquatic Masters or Spectrum members.
To sign up fofr the clinics, contact Andy Kennedy at multisportfit@aol.com. Space is limited!
Brought to you by Tiger Aquatics, Spectrum Fitness, Multisport Fitness, and Fleet Feet Baton Rouge!!
Triathlon Group training Clinics:
Week 1 (3/6-3/12):
group swim: Thursday, 3/10 @ 7:00 p.m. @ LSU natatorium
group cycle class/spin @ Spectrum--Thursday, 3/9 @ 9:00 a.m.-10:00:a.m.
group run--BR Beach--Saturday, 3/12 @ 7:00 a.m.
Week 2 (3/13-3/19):
group swim: Sunday, 3/13 @ 4:30 p.m. @ LSU natatorium
group run-- Wednesday, 3/16 @ 11:00 a.m. @ BR Beach
group bike *
group bike/spin @ Spectrum--Tuesday, 3/15 @ 9:00 - 10:00 a.m.
Week 3 (3/20-3/26)
group swim: Sunday, 3/20 @ 4:30 p.m. @ LSU natatorium
group run--Sunday, 3/20 @ 5:45 p.m. @ LSU natatorium (following swim)
group bike *
group bike/spin @ Spectrum--Thursday, 3/24 @ 9:00 - 10:00 a.m.
Tentative: Sunday, 3/20 open water swim; False River, New Roads, LA 1:00-2:00 p.m
Week 4 (3/27-4/2):
group swim: Sunday, 3/27 @ 4:30 p.m. @ LSU natatorium (may be changed to Tuesday, March 29 @ 7:00 pm)
group run--Sunday, 3/27 @ 6:00 p.m @ Fleet Feet Sports, Perkins Road, Baton Rouge, LA.
group bike *
group bike/spin @ Spectrum--Tuesday, 3/29 @ 9:00 a.m.-10:00 a.m.
Saturday, April 2, Race or volunteer..Oxbow Triathlon, New Roads, LA
Week 5 (4/3-4/9):
group swim: Sunday, 4/3 @ 4:30 p.m. @ LSU natatorium
group run: Sunday, 4/3 @ 7:00 a.m. @ BR Beach
group bike *
group bike/spin @ Spectrum--Thursday, 4/7 @ 9:00 a.m.-10:00 a.m.
Saturday, April 9...Race...Fat Boy 5K...sign up now...it'll sell out
Week 6 (4/10-4/16):
group swim: Sunday, 4/10 @ 4:30 p.m. @ LSU natatorium
group bike + group run: Sunday, 4/10 @ 8:30 a.m. @ BR Beach
group bike/spin @ Spectrum--Tuesday, 4/12 @ 9:00 a.m-10:00 a.m.
Week 7 (4/17-4/23):
group swim: Thursday, 4/21 @ 7:00 p.m. @ LSU natatorium
group bike + group run--Friday, April 22 @ parking lot across from LSU Vet School & levee @ 9:00 a.m.
group bike/spin @ Spectrum--Thursday, 4/21 @ 9:00 a.m.-10:00 a.m.
Saturday, 4/23...Race Crescent City Classic 10K--New Orleans
Week 8 (4/24-5/1):
group swim: Thursday, 4/28 @ 7:00 p.m. @ LSU natatorium
group run--Tuesday, 4/26 @ 5:30 a.m. @ BR Beach
group bike P
group bike/spin @ Spectrum--Tuesday, 4/26 @ 9:00 a.m.-10:00 a.m.
Friday, 4/29...Race...Girls on the Run 5K
RACE!!!!!...RocketChix or Crawfishman!!
The clinics include: all of the scheduled swim clinics; temporary membership to Tiger Aquatics Masters during the 8 week period (M, W, F—5:00 a.m.-6:15 a.m.; Tu & Th—11:30 a.m.-12:45 p.m.; and, M-F 4:30-6:00 open swim); membership to Spectrum Southdowns during the 8 week period; entrance to the Triathlon Seminars at Spectrum; written training plans; written strength training plans; reasonable e-mail and telephone access to Coach Andy during the 8 week period; coached group sessions; and a technical shirt.
Certified triathlon/run coach and Tiger Aquatics Masters coach Andy Kennedy will serve as the head coach for the clinics.
The day and time for the “group bike” shown above with an asterisk (*) will be determined after group size has been established.
Cost: $325.00 for non-Tiger Aquatic or non Spectrum members; $300.00 for Tiger Aquatic Masters or Spectrum members.
To sign up fofr the clinics, contact Andy Kennedy at multisportfit@aol.com. Space is limited!
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