SEMINARS....

TRIATHLON SEMINARS


(from Spectrum Fitness, Multisport Fitness, & Fleet Feet Baton Rouge)





Wednesday,3/2--Free triathlon Q & A seminar @ Fleet Feet @ 7:00 p.m. plus triathlon training seminar and clinic informational meeting and sign up



Thursday,3/3--Free triathlon Q & A seminar @ Spectrum Southdowns @ 7:00 p.m. plus seminar and clinic informational meeting and sign up.





Seminar Schedule (1 hour):



Saturday, 3/12--strength & core training, flexibility @ Spectrum Southdowns @ 12:00 noon.



Sunday, 3/13--swim @ LSU natatorium @ 5:45 p.m.



Sunday, 3/20--bike @ Spectrum Southdowns or location t/b/d @ 3:00 p.m.



Sunday, 3/27--run @ Fleet Feet @ 6:00 p.m.



Sunday, 4/3--transition @ Spectrum Southdowns @ 3:00 p.m.



Sunday, 4/10--nutrition & race day @ Spectrum Southdowns @ 3:00 p.m.



The cost for all 6 seminars is $120 for Spectrum members; $150 for non-Spectrum members.

Seminar drop in fee is $30 per seminar for Spectrum members; $50 per seminar for non-Spectrum members.



The seminars will be lead by Certified Triathlon/Run Coach and Tiger Aquatics Masters Coach, Andy Kennedy.



CONTACT: Andy Kennedy at multisportfit@aol.com with questions or to register for the seminars.