SEMINARS....

TRIATHLON SEMINARS


(from Spectrum Fitness, Multisport Fitness, & Fleet Feet Baton Rouge)





Wednesday,3/2--Free triathlon Q & A seminar @ Fleet Feet @ 7:00 p.m. plus triathlon training seminar and clinic informational meeting and sign up



Thursday,3/3--Free triathlon Q & A seminar @ Spectrum Southdowns @ 7:00 p.m. plus seminar and clinic informational meeting and sign up.





Seminar Schedule (1 hour):



Saturday, 3/12--strength & core training, flexibility @ Spectrum Southdowns @ 12:00 noon.



Sunday, 3/13--swim @ LSU natatorium @ 5:45 p.m.



Sunday, 3/20--bike @ Spectrum Southdowns or location t/b/d @ 3:00 p.m.



Sunday, 3/27--run @ Fleet Feet @ 6:00 p.m.



Sunday, 4/3--transition @ Spectrum Southdowns @ 3:00 p.m.



Sunday, 4/10--nutrition & race day @ Spectrum Southdowns @ 3:00 p.m.



The cost for all 6 seminars is $120 for Spectrum members; $150 for non-Spectrum members.

Seminar drop in fee is $30 per seminar for Spectrum members; $50 per seminar for non-Spectrum members.



The seminars will be lead by Certified Triathlon/Run Coach and Tiger Aquatics Masters Coach, Andy Kennedy.



CONTACT: Andy Kennedy at multisportfit@aol.com with questions or to register for the seminars.

TRIATHLON TRAINING CLINICS

TRIATHLON TRAINING CLINICS


Brought to you by Tiger Aquatics, Spectrum Fitness, Multisport Fitness, and Fleet Feet Baton Rouge!!



Triathlon Group training Clinics:



Week 1 (3/6-3/12):

group swim: Thursday, 3/10 @ 7:00 p.m. @ LSU natatorium

group cycle class/spin @ Spectrum--Thursday, 3/9 @ 9:00 a.m.-10:00:a.m.

group run--BR Beach--Saturday, 3/12 @ 7:00 a.m.



Week 2 (3/13-3/19):

group swim: Sunday, 3/13 @ 4:30 p.m. @ LSU natatorium

group run-- Wednesday, 3/16 @ 11:00 a.m. @ BR Beach

group bike *

group bike/spin @ Spectrum--Tuesday, 3/15 @ 9:00 - 10:00 a.m.



Week 3 (3/20-3/26)

group swim: Sunday, 3/20 @ 4:30 p.m. @ LSU natatorium

group run--Sunday, 3/20 @ 5:45 p.m. @ LSU natatorium (following swim)

group bike *

group bike/spin @ Spectrum--Thursday, 3/24 @ 9:00 - 10:00 a.m.

Tentative: Sunday, 3/20 open water swim; False River, New Roads, LA 1:00-2:00 p.m



Week 4 (3/27-4/2):

group swim: Sunday, 3/27 @ 4:30 p.m. @ LSU natatorium (may be changed to Tuesday, March 29 @ 7:00 pm)

group run--Sunday, 3/27 @ 6:00 p.m @ Fleet Feet Sports, Perkins Road, Baton Rouge, LA.

group bike *

group bike/spin @ Spectrum--Tuesday, 3/29 @ 9:00 a.m.-10:00 a.m.

Saturday, April 2, Race or volunteer..Oxbow Triathlon, New Roads, LA



Week 5 (4/3-4/9):

group swim: Sunday, 4/3 @ 4:30 p.m. @ LSU natatorium

group run: Sunday, 4/3 @ 7:00 a.m. @ BR Beach

group bike *

group bike/spin @ Spectrum--Thursday, 4/7 @ 9:00 a.m.-10:00 a.m.

Saturday, April 9...Race...Fat Boy 5K...sign up now...it'll sell out



Week 6 (4/10-4/16):

group swim: Sunday, 4/10 @ 4:30 p.m. @ LSU natatorium

group bike + group run: Sunday, 4/10 @ 8:30 a.m. @ BR Beach

group bike/spin @ Spectrum--Tuesday, 4/12 @ 9:00 a.m-10:00 a.m.





Week 7 (4/17-4/23):

group swim: Thursday, 4/21 @ 7:00 p.m. @ LSU natatorium

group bike + group run--Friday, April 22 @ parking lot across from LSU Vet School & levee @ 9:00 a.m.

group bike/spin @ Spectrum--Thursday, 4/21 @ 9:00 a.m.-10:00 a.m.

Saturday, 4/23...Race Crescent City Classic 10K--New Orleans





Week 8 (4/24-5/1):

group swim: Thursday, 4/28 @ 7:00 p.m. @ LSU natatorium

group run--Tuesday, 4/26 @ 5:30 a.m. @ BR Beach

group bike P

group bike/spin @ Spectrum--Tuesday, 4/26 @ 9:00 a.m.-10:00 a.m.

Friday, 4/29...Race...Girls on the Run 5K



RACE!!!!!...RocketChix or Crawfishman!!



The clinics include: all of the scheduled swim clinics; temporary membership to Tiger Aquatics Masters during the 8 week period (M, W, F—5:00 a.m.-6:15 a.m.; Tu & Th—11:30 a.m.-12:45 p.m.; and, M-F 4:30-6:00 open swim); membership to Spectrum Southdowns during the 8 week period; entrance to the Triathlon Seminars at Spectrum; written training plans; written strength training plans; reasonable e-mail and telephone access to Coach Andy during the 8 week period; coached group sessions; and a technical shirt.



Certified triathlon/run coach and Tiger Aquatics Masters coach Andy Kennedy will serve as the head coach for the clinics.



The day and time for the “group bike” shown above with an asterisk (*) will be determined after group size has been established.



Cost: $325.00 for non-Tiger Aquatic or non Spectrum members; $300.00 for Tiger Aquatic Masters or Spectrum members.



To sign up fofr the clinics, contact Andy Kennedy at multisportfit@aol.com. Space is limited!

SWIM CLINICS FOR TRIATHLON, FITNESS & FUN!

SWIM CLINICS FOR TRIATHLON, FITNESS, & FUN!




Are you a RocketChick or Crawfishman? Looking to improve your swimming, general fitness, or be ready for the upcoming hot weather? It is time to hit the pool! Multisport Fitness, in conjunction with Tiger Aquatics Masters and Spectrum Fitness, is offering two, four-week sessions of swim clinics. The first session begins Thursday, March 10 and the second session begins Sunday, April 3, 2011. Each clinic will run around 1 hour.



Session 1:

Thursday, 3/10 @ 7:00 p.m. @ LSU natatorium

Sunday, 3/13 @ 4:30 p.m. @ LSU natatorium

Sunday, 3/20 @ 4:30 p.m. @ LSU natatorium

Sunday, 3/27 @ 4:30 p.m. @ LSU natatorium (may be changed to Tuesday, 3/29 @ 7:00 p.m.)



Session 2:

Sunday, 4/3 @ 4:30 p.m. @ LSU natatorium

Sunday, 4/10 @ 4:30 p.m. @ LSU natatorium

Thursday, 4/21 @ 7:00 p.m. @ LSU natatorium

Thursday, 4/28 @ 7:00 p.m. @ LSU natatorium



The cost per session is $125.00 for non-Tiger Aquatic Masters members; $100.00 for Tiger Aquatic Masters members. You can do both sessions. The cost for both sessions for non-Tiger Aquatics Masters members is $225.00; $185.00 for non-Tiger Aquatics Masters members.



The clinics will be lead by Tiger Aquatics Masters Coach and certified triathlon coach Andy Kennedy. The clinics will cover breathing/breath control, free style stroke technique, kicking, drills, open water techniques, how to train, and other aspects of swimming for multisport events, fitness, and fun! Participants will have a temporary membership to Tiger Aquatics Masters, which will allow them to swim at the LSU natatorium during Masters swim times for the period of the session or sessions that they choose to attend and will also get a membership to Spectrum Fitness (limited to Southdowns only) for the period of the session that they choose.



ALSO, as part of the clinic, you may attend:

Tentative: Sunday, 3/20 open water swim; False River, New Roads, LA 1:00-2:00 p.m



Multisport Fitness, Fleet Feet, Spectrum Fitness, and Tiger Aquatics Masters will also be hosting an 8-week triathlon clinic beginning the week of March 7, 2011. Those participating in the triathlon clinic will also be enrolled in both of the above swim sessions. Further details for the triathlon clinic will soon be announced! Space in the swim clinics is limited!!



Contact Andy Kennedy @ multisportfit@aol.com with further questions or to get signed up.



Look forward to seeing you at the pool!!