How to Benefit from Barefoot Running
While the current data show that regular training in a minimalist shoe is not a good idea for most runners because the additional injury risk outweighs any gains in injury reduction or efficiency, there is consensus that a well-designed foot/ankle-strengthening regimen can be an effective part of your training program - and that doing such workouts in minimalist shoes can make them more efficient.
Interested in trying a minimal shoe? Here are some shoes we suggest checking out: the New Balance Minimus, Nike Free, Saucony Kinvara 2.. Come by Fleet Feet Sports to try them on.
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