RSVP to the class by calling 225.448.2878
space limited to first 10 to register
Feb. 24
6:30 p.m. (arrive 15 minutes prior to get set up)
Fleet Feet Sports Baton Rouge
6251 Perkins Rd.; BR, LA 70809
What is the REGEN?
Trigger Point's REGEN class will instruct participants through the ultimate six exercises, plus additional manipulations as the instructor sees fit. Participants will roll through...
...the soleus or lower leg, the quadriceps at 0,45, and 90 degrees, the piriformis or gluts, psoas, and pectorals. Participants will go through balance, range of motion, and posture tests after each exercises to test the benefits and encourage circulation. This will allow the muscles to maintain elasticity, as well as manage any scar tissue and adhesions within the muscles. Each class will be supervised by a certified instructor to ensure safe and proper product use. This includes correct product placement, exercise pace, body movements and breathing cues.
What will the class cover?
This class will cover REGEN, the revolutionary class that brings a group atmosphere to the Trigger Point tools. You will be empowered with the understanding and dynamic realities of muscular structure, performance management, and/or general wellness. All of this is will be achieved with the use of the TP products and exercises.
What are the Benefits?
Trigger Point's REGEN classes will help maintain muscular health and will help manage recovery and injury prevention with the patented tools and exercises. REGEN classes will also help manage muscle elasticity and flexibility, while facilitating your performance and general well being.
Instructed by:
Aimee Alumbaugh, RN, BSN, CMBPC
Mindful Exercise & Therapy, LLC
aimee@mindfulexercise.net
www.mindfulexercise.net
RSVP to the class by calling 225.448.2878 space limited to first 10 to register
Feb. 24
6:30 p.m. (arrive 15 minutes prior to get set up)
Fleet Feet Sports Baton Rouge
6251 Perkins Rd.; BR, LA 70809
space limited to first 10 to register
Feb. 24
6:30 p.m. (arrive 15 minutes prior to get set up)
Fleet Feet Sports Baton Rouge
6251 Perkins Rd.; BR, LA 70809
What is the REGEN?
Trigger Point's REGEN class will instruct participants through the ultimate six exercises, plus additional manipulations as the instructor sees fit. Participants will roll through...
...the soleus or lower leg, the quadriceps at 0,45, and 90 degrees, the piriformis or gluts, psoas, and pectorals. Participants will go through balance, range of motion, and posture tests after each exercises to test the benefits and encourage circulation. This will allow the muscles to maintain elasticity, as well as manage any scar tissue and adhesions within the muscles. Each class will be supervised by a certified instructor to ensure safe and proper product use. This includes correct product placement, exercise pace, body movements and breathing cues.
What will the class cover?
This class will cover REGEN, the revolutionary class that brings a group atmosphere to the Trigger Point tools. You will be empowered with the understanding and dynamic realities of muscular structure, performance management, and/or general wellness. All of this is will be achieved with the use of the TP products and exercises.
What are the Benefits?
Trigger Point's REGEN classes will help maintain muscular health and will help manage recovery and injury prevention with the patented tools and exercises. REGEN classes will also help manage muscle elasticity and flexibility, while facilitating your performance and general well being.
Instructed by:
Aimee Alumbaugh, RN, BSN, CMBPC
Mindful Exercise & Therapy, LLC
aimee@mindfulexercise.net
www.mindfulexercise.net
RSVP to the class by calling 225.448.2878 space limited to first 10 to register
Feb. 24
6:30 p.m. (arrive 15 minutes prior to get set up)
Fleet Feet Sports Baton Rouge
6251 Perkins Rd.; BR, LA 70809
No comments:
Post a Comment